Pretty quiet day today. Anytime I left the house I was taking a gamble with the weather. Lashing rain one minute, and a hot summers day the next....So Ireland. Pretty much chilled out and caught up on some emailing.
Training:
On the track this afternoon for a session. Very stiff wind on the top bend into the home straight which made it that little bit extra hard. Still had a very good effort regardless.
Warm up included 20mins running, drills and strides. Then did 3 by 1 mile repeats with 2-2:30mins recovery. Miles were in 5:06, 5:06 and 5:04. Cooled down for 18mins. Was going at it alone today so pleased enough with the effort.
That's about it for today.
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