OR a.k.a Noreen O' Reilly - my mother. While training everyday there she is clicking away on the camera every lap of the track, and every turn of a corner when running. So funny...... she is definitely enjoying all of this ..... proud parent or what!!!!!!
Today I was a sports fan geek. Watched some of the British Open Golf, until the rain delay anyways. Plus watched the athletics diamond league meeting in Paris. And one great thing about watching sports in Ireland, and especially track meets is NO, NONE, ZIP commercials.
Training:
This morning - 15mins core session. My core session is simple and includes - sets of bridge and plank exercises; sit-ups and push-ups; and butt walks. Basically is a core session I do 2-3 times a week to work on my hip/pelvic area which tends to be my weak spot. Very simple to do and takes nothing out of me. All spring and early summer I got in some great core strength by working in my garden. Which, by the way I thoroughly enjoy.
This afternoon I ran at Shanganagh Park for 60mins. The plodding day yesterday was beneficial and I felt bouncy today.
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